You are not your thoughts.
Reclaim your life from the cycle of OCD with evidence-based strategies designed to help you find peace, flexibility, and control.
You’re tired of feeling caught in this cycle:
The "What-If" Loop: Living in a future catastrophe instead of the present moment.
The Reassurance Hunger: Needing to ask, "Is this okay?" over and over again.
The Exhaustion: Being physically and mentally drained by a brain that won't hit the "off" switch.
“We aren’t aiming for the total absence of doubt—we’re aiming for the ability to live a big, beautiful life even when doubt is in the room.”
Treatment Modalities
ERP is often called the "gold standard" for OCD treatment for a reason: it works. It’s not about "getting rid" of your thoughts, but changing your relationship with them. We work together to gradually face the things that scare you without giving in to the rituals that keep you stuck. It’s hard work, but it’s the path to getting your freedom back.
Exposure Response Prevention (ERP)
OCD has a way of making your life feel very small, revolving entirely around your fears. ACT is about learning to unhook from them so they no longer run the show. We focus on mindfulness and your core values—helping you take action toward the life you want to live.
Acceptance Commitment Therapy (ACT)
OCD thrives on "malfunctioning" logic. CBT helps us pull back the curtain on how your thoughts, feelings, and behaviors are interconnected. By identifying the cognitive distortions—like overestimating threats or feeling overly responsible for things out of your control—we can build a practical roadmap to change your reactions and weaken the OCD cycle.