Therapy for OCD, Anxiety, Trauma & Life Transitions
Move through life with greater flexibility, connection, and confidence.
In-person therapy in Santa Monica & online throughout California
Therapy that goes beyond insight.
Understanding why you feel the way you do can be meaningful—but insight alone doesn't always change the patterns keeping you stuck.
My work is rooted in attachment theory, with an understanding that our earliest relationships and experiences can shape how we relate to ourselves, connect with others, and respond to stress, uncertainty, and vulnerability.
From this relational foundation, I integrate evidence-based approaches including Exposure and Response Prevention (ERP), EMDR, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)—tailoring treatment to your individual needs.
Together, we work not only to understand what's happening, but to help you shift the patterns that keep you stuck—whether you're navigating intrusive thoughts, anxiety, painful past experiences, relationship patterns, or uncertainty.
Services
Anxiety and Individual Therapy
OCD Therapy
Trauma & EMDR Therapy
Couples Therapy
Specialized, Evidence-Based Therapy in Santa Monica & Los Angeles
OCD & Intrusive Thoughts
Break cycles of intrusive thoughts, reassurance seeking, checking, avoidance, and compulsions using ERP and ACT.
Anxiety & Relationships
Understand patterns of overthinking, perfectionism, attachment, relationship anxiety, and difficulty tolerating uncertainty.
Trauma & EMDR
Process experiences that continue to shape how you feel, respond, and relate in the present.
“Therapy isn't about eliminating every difficult thought, feeling, or memory. It's about changing your relationship with them—so they have less power over the life you choose to live.
Office Space
Offering virtual sessions anywhere in California and in-person sessions at 1150 Yale St,
Santa Monica, CA 90403