Welcome.

It takes immense courage to face the anxiety, grieve the losses, or navigate the massive life transitions that come with being a young woman today. That's why I want to start by simply saying: I see you, and I honor the strength it took for you to take this first step.

Your life isn't compartmentalized, and neither is my approach. I work from a holistic perspective, meaning we explore how your mind, body, and external world are all connected and influencing your well-being.

At the same time, our work is grounded in what works. I rely on evidence-based practices—strategies and modalities proven by clinical research—to ensure you're getting effective, lasting tools to manage your anxiety, process your grief, and move through life's biggest changes with confidence.

If you're ready for a partnership where you feel both deeply supported and gently challenged to evolve, I'm ready to walk this path with you.

Ready to get to the core?

I'm an active, engaged clinician who believes in digging in. I'm not an armchair therapist who just listens; I'm here to provide support and the gentle push you need. We'll explore immediate issues like life transitions and grief, but we'll also go deeper to the core of what's holding you back so you can truly understand the roots of who you are.

I don't just treat the symptoms. Whether you're navigating a job shift or recovering from a breakup, we don't just skim the surface. We go deeper to the core of what's holding you back—to truly understand the roots of who you are and why those patterns keep showing up.