Eye Movement Desensitization and Reprocessing

Are you tired of talking about the problem without feeling the shift?

You've put in the work. You've spent years in traditional therapy, you understand your trauma, but the emotional struggle and the old patterns persist. It's not your fault, and it doesn't mean you've failed.

Sometimes, the brain needs a different kind of support to fully process and heal. EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based approach that helps your brain do what it's wired to do: heal itself.

As your therapist, I don't fix you; I simply act as the facilitator as your own innate healing mechanisms take over.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy method that enables the brain to naturally heal from the symptoms and emotional distress that are the result of disturbing life experiences. During EMDR, you briefly focus on a traumatic memory while simultaneously experiencing bilateral stimulation (like side-to-side eye movements). This process is thought to help the brain reprocess the memory, reducing its vividness and emotional charge.

Ready to move beyond insight and into true healing?