Are you tired of talking about the problem without feeling a shift?
You've spent years in traditional therapy, you understand your trauma, but the emotional struggle and the old patterns persist. It's not your fault, and it doesn't mean you've failed.
Sometimes, the brain needs a different kind of support to fully process and heal.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based approach that helps your brain do what it's wired to do: heal itself.
As your therapist, I don't fix you; I simply act as the facilitator as your own innate healing mechanisms take over.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy method that enables the brain to naturally heal from the symptoms and emotional distress resulting from disturbing life experiences. During EMDR, you briefly focus on a traumatic memory while simultaneously experiencing bilateral stimulation. This process is thought to help the brain reprocess the memory, reducing its vividness and emotional charge.
What is EMDR?
When a distressing event occurs, your brain’s natural processing system can get overwhelmed, leaving the memory "frozen" in its raw, emotional state. EMDR uses Bilateral Stimulation (BLS)—usually side-to-side eye movements, taps, or tones—to kickstart the brain's ability to process that information
How does it work?
EMDRIA Institute Level 1 & 2 training