My Approach:
My practice is built on the foundational belief that everyone seeking therapy holds the innate potential to improve their lives and the resilience to overcome challenges. As your therapist, my role is to cultivate an optimal environment for you to explore your feelings, while also equipping you with effective tools to manage distress. I'm honored to join you on your journey of self-discovery and healing, approaching our work together with genuine curiosity and enthusiasm. If you're navigating significant life changes, or simply seeking deeper understanding and growth, this is a space where you can thrive.
My Background:
I hold a Master of Arts in Clinical Psychology from Antioch University and bring five years of experience providing compassionate and effective therapy. My background includes extensive work in intensive outpatient programs and diverse clinical settings, where I've had the privilege of supporting individuals from all walks of life through a wide spectrum of challenges. I've further honed my expertise through specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and TMR CBT.
How I work:
I specialize in working with individuals and couples facing challenges such as communication issues, relationship conflicts, life transitions, and emotional struggles. My therapeutic approach integrates Psychodynamic Therapy, Acceptance & Commitment Therapy (ACT), Solution-Based Therapy, and Somatic & Mindfulness practices, all tailored to fit your unique needs. I’m here to support you in strengthening connections, improving communication, and create healthier patterns.